Bacon and Mushroom Crustless Quiche

Recipe originally found at: http://www.slimmingworld.co.uk/recipes/bacon-and-mushroom-crustless-quiche.aspx

 

Ingredients:

  • Low calorie cooking spray
  • 220g bacon,visible fat removed cut into 1cm pieces
  • 110g mushrooms, sliced
  • 2 garlic cloves
  • 3 large eggs
  • 150g fat free natural cottage cheese
  • 3–4 cherry tomatoes, halved
  • 2 tbsp chopped fresh parsley
  • 80g reduced fat cheddar
  • Salt and freshly ground black pepper

Method:

  1. Remove all visible fat from the bacon and fry for a few minutes. Add the mushrooms garlic, season well and continue to cook for 4-5 minutes then set aside
  2. Preheat the oven to 190°C/170°C Fan/Gas 5.
  3. Spoon the bacon mixture into a flan dish.
  4. Mix the eggs, cottage cheese, parsley and cheddar cheese in a bowl and spoon over the bacon mixture.
  5. Top with the tomato halves and bake at 190°C/170°C Fan/Gas 5 for 15-20 minutes until just set.

Tip: On an Extra Easy day, serve hot or cold with baby potatoes and a large salad. Vegetarians, swap bacon for Quorn ham pieces for extra flavour – delicious!