Recipe originally found at:


40g Unflavoured Porridge oats (6 Syns if not using at a healthy extra)
200g Fat free natural yogurt (or try a flavoured Muller Light)
Mixed berries, Strawberries, Raspberries (Frozen fruit works really well because it defrosts in the fridge)


  • Start with a small layer of yogurt in the bottom of your jar, then a layer of porridge, then a layer of fruit. Repeat until the jar is full.
  • Cover the jar and leave overnight in the fridge to allow the porridge to absorb the yoghurt.
  • Serve for breakfast in the morning.

Other speed fruits that work really well are: Bananas, Oranges, Pear, Apple, peaches etc. Try apple and a pinch of Cinnamon it’s delicious.