Slimming World KFC Chicken made with Couscous

Recipe originally found at: https://www.slimmingworldsurvival.com/blog/5-weird-and-wonderful-slimming-world-recipes

Ingredients:

  • 50g chicken pieces
  • 100g plain couscous
  • 1/4 tsp mustard powder
  • 1 tsp onion granules
  • 1 tsp cayenne pepper
  • 1 tsp cumin
  • 1 chicken stock cube
  • 1 medium egg
  • Fry light

Method:

Preheat oven to 200 Degrees | Add the mustard powder, cumin, cayenne pepper and chicken stock cube to the couscous and add enough boiling water to cover | cover with a plate | allow couscous to absorb the water | mix egg into the couscous mixture | Dip chicken pieces into the mixture | Spray a baking tray with frylight | place chicken pieces on tray | Pop into the oven and cook for 25-30 mins