Recipe originally found at: http://www.slimmingworld.co.uk/recipes/overnight-oats.aspx

Ingredients:

  • 40g porridge oats
  • 200g fat free natural yogurt
  • Mixed blueberries, strawberries and raspberries

Method:

  1. Layer the porridge, yogurt and fruit in a jar or bowl. Cover and put in the refrigerator overnight so the porridge absorbs all the yogurt.
  2. In the morning stir so all the layers are mixed together and top with more fruit.

Tip: Swap the berries for different Speed Free Foods – pear and blackberry, orange and peach, or apple and cinnamon.