• 1 Garlic clove, roughly chopped
  • 0.5 tsp yellow Mustard seeds
  • 0.5 tsp salt
  • 500g lean Beef mince (5% fat or less)
  • 0.5 small Onion, finely chopped
  • 0.5 tsp ground Black Pepper
  • 0.5 tsp Tomato purée
  • 1 tsp Worcestershire sauce
  • 0.5 red Chilli, deseeded and finely chopped


  1.  Preheat the grill to medium
  2. Gring the Garlic, Mustard seeds and Salt to a paste, using a pestle and mortar (or the end of a rolling pin).
  3. Put the Garlic paste in a large bowl along with the Beef, Onion, Pepper, Tomato purée,  Worcestershire sauce and chilli. Mix well with your hands, divide the mixtureinto four portions and shape each one into a patty.
  4. Put the Burgers on to the grill pan and grill at the furthest point from the heat for 20 minutes, or until cooked through, turning halfway. Reduce the heat if the burgers are cooking too quickly.